The Best Foods to Eat for Clear Skin and Acne Treatment

Your digestion also has a role to play in the health of your skin. If you do not eliminate toxins and waste regularly, it can tell on your skin through eruptions. So it is crucial you add fiber from fruits in your diet. However, don’t pick up any fruit at random. If you do, your insulin levels can spike, result in more cortisol production and lead to more breakouts. You need fruits that are low in sugar but also have the nutrients to fight your acne.

foods-acne

Thankfully, some foods can fight your acne, and those foods should be your best friends when you are trying to cure these nasty breakouts.

Top 10 Foods for Acne Treatment

Fatty Fish: Fatty fish like salmon and mackerel are replete with Omega-3 and Omega-6 essential fatty acids. These acids reduce inflammation, which can lead to clogging of pores and subsequently acne.

Nuts: If you have a deficiency of selenium and zinc, you can get acne. Hence, look to eat more nuts, which are a powerhouse of selenium, iron, copper, potassium, magnesium, Vitamin E and calcium that your skin needs to keep healthy.

Avocado: This fruit is rich in Vitamin E, a vitamin that is vital for the health and wellbeing of the skin. Avocado also contains Vitamin C, which is a natural skin moisturizer and helps in reducing skin inflammation.

Red Grapes: The flesh and seeds of red grapes contain antioxidants that help in fighting skin inflammation. So by eating this fruit, you can soothe your skin, especially if your acne stems from an allergic reaction.

Fennel: Fennel is a potent skin cleanser and can remove toxins from the skin which can result in acne. The root has a taste similar to licorice, but it can boost your digestion and also reduce the inflammation caused due to acne.

Artichoke: Artichokes are rich in antioxidants, particularly Vitamin C, and fiber. So besides aiding in optimal digestion, artichokes can work wonders for your skin and help in clearing the blemishes.

Garlic: Garlic has been used since time immemorial for a range of health issues. It also contributes to fighting acne. Garlic contains a chemical called allicin, which kills harmful pathogens from the body. So look to include garlic in your diet to fight your acne.

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What Causes Blackheads | How to Get Rid of Blackheads

Healthy and glowing skin is a top wish on the wish list of people, but few have the pleasure of the healthy skin. When one looks at the varsity of skin problems, there are plenty of them. Blackheads and whiteheads are first on counts when it comes to dermatology issue,Both are the eventual outcome of clogged pores and are also termed as someone. The only line of difference between the black and white heads is that the latter is because of the open someone and contains oxidized melanin.

Blackheads

What causes blackheads?

Heaps of research and articles are available on the ways to get rid of blackheads, but the first step is to know the detailed causes of blackheads. Once the causes of blackheads are known, it can entail the best possible solution. The foremost cause of blackhead is the clogged pores and excessive oil production. Causes of blackheads and acne are same, but both have very different ways of treatments. Blackheads are not just about the clogged pores, but it is much more:

The excess of sebum production focuses the growth of dead skin cells in bundles thereby blocking the hair follicles which is the tracked problem of blackheads. The exposure of melanin in sebum to air leads to the black color of the blackheads. The quintessential causes of blackheads are known to the people, but the multiple causes of excess sebum production need the kind concern. The resultant excessive sebum production is because of the various factors. Before, opting for any removal treatment, such factors shall be known.

CAUSES OF GLUT SEBUM PRODUCTION:

–    Hormonal change due to the puberty is one the noted reason of the excess of sebum production.

–    Poor diet can be one of the prime causes.

–    The increase in insulin production is also a cause of blackheads.

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5 Natural Face Masks to Treat Acne Prone Skin

Acne is a skin problem that stirs the woman. Acne prone skin is not desirable and hence single acne on skin creates an alarming situation. Acne is not a dreadful skin disease but it has a lot to do with the self- confidence of an individual. Once if you are a victim of acne you need immediate attention to cure. Acne is simply a risen bump on a face which sometimes is red and pain and if not healed at the right moment it can leave scarring.

NATURAL FACE MASKS FOR ACNE

The cause of acne varies from person to person. The research indicates that maximum acne breakout occurs in teens but that doesn’t end the possibility of breakouts in later ages. Hormonal imbalance, lack of skin care, clogged pores, excessive oil production; internal body disturbances are the major cause of acne.

Resorting to Home Remedies for Acne

Natural remedies are always a fruitful way to deal with any problem. Medicinal treatment is an immediate result giving resort but to deal with acne in long run best is to try the home remedies. If you think your safe is not equipped with the acne ointment and medicines, here is your guide to complete natural remedies.

– Natural remedies are easily available and also easily accessible preventing us to make additional efforts to search for the acne products.

– Natural remedies not just treat acne but also help in deal with other skin issues including scarring, blemishes, dark spots, etc.

– They are cost – effective so no need to compromise with your budget to get clear skin. Say good- bye to expensive skin products.

– As the home remedies/natural remedies happen to be completely natural and hence there are zero percent chances of any side effects and that solves your another problem.

So, if you are convinced enough to opt for home – remedies, here are the top 5 fruitful face masks to clear your acne prone skin with the brightened glow. Have a look!

1. Rice Face Mask And Its Use To Treat Acne

Rice which is generally much popular as staple food has much to do with acne and pimples. It primarily is a good exfoliator and anti –inflammatory which makes it one of the best home remedies to cure acne. Not just acne but rice also helps in the removal of dark spots and blemishes.

How to use rice as acne remedy?
  • Rice powder, green tea, and honey make the best rice face mask. Mix all the ingredients and stir well to give it a paste- like consistency.
  • Simply, wash your face and apply the paste and scrub for 2- 3 minutes in upward circular motion and let the mask rest on your face for 15 minutes.
  • Rinse your face with cold water.
  • And, in few weeks your skin will back to normal with a natural glow.

Rice Face Mask

Benefits of Rice mask
  • As the rice contains the anti- inflammatory properties at the same time it also is anti- agent for germs and bacteria causing acne and that is good natural alternative to the treatment of acne with no expense.
  • Green tea while being a good source of health benefits, it is endowed with the amazing anti- oxidants quality which makes it desirable for the skin.
  • When rice exfoliates the skin, honey in the mask will maintain the moisture of skin preventing the skin to be dry.

2. Neem Face Mask And It’s Benefits

The next in the series of natural remedy for acne prone skin is Neem face mask. Neem anyways is a known herb or its anti – bacterial quality thus Neem added with the right ingredients helps in a much better way to take care of acne problem.

How to prepare Neem face mask?

To make Neem face mask, three necessary ingredients are needed which are:

  • Neem leaves
  • Turmeric powder
  • Olive oil

Simply, wash the fresh Neem leaves under running water. Grind Neem leaves to make it into a paste like consistency. Further add a pinch of turmeric powder and grind again and mix oil. Simply, apply the mask for 10- 15 minutes and let it dry completely on the skin. Wash off with the water and wipe the face.

Neem Face Mask

Benefits of Neem Face mask
  • Neem anyway is a standard natural remedy for the acne. It is one of the best anti – acne agent. Thus, the anti- bacterial properties of Neem would prevent the growth of acne.
  • Turmeric powder again is good anti- bacteria agent and thus it will prevent acne breakout and also helps in improving the complexion.
  • Olive oil is an added ingredient in the Neem face pack which will moisturize the skin and will make it gentle.

Thus, it is a complete remedy for the acne facing skin which treats acne and also works on the spots and blemishes.

3. Sandal Wood Face Mask For Acne

The next is all time cooling face mask which is best for the summers i.e. Sandalwood face mask. Sandalwood is one important ingredient in cosmetics. No one is unaware of the amazing uses of sandalwood for the benefits of the skin and thus including it here in the list of the natural face masks for the acne prone skin is a must.

How to prepare the sandalwood face mask?

Sandalwood in itself is a complete ingredient. Simply, the sandalwood powder can be put to use. Simply a teaspoon of sandalwood powder with the drop of water to give it thick consistency is the right way to make the face mask. The mask shall be followed by the immediate application on the face and it can be on the problematic spots only.

Benefits of Sandalwood Face Mask
  • Sandalwood face-mask is a single ingredient mask. The goodness of sandalwood face mask gives the soothing effect after the use.
  • The anti- inflammatory quality of sandalwood mask is another advantage.

So, sandalwood face mask has greater value for the acne prone skin.

4. Baking Soda Face Mask

Baking soda is one essential ingredient in cosmetic products and its home remedy for various skin problems is quite a help. Here, is a great recipe for natural face mask to solve the problem of acne prone skin and scarring.

How to prepare the face mask? 

This is one hell of a face mask which can give the best results if followed religiously. The face mask includes ingredients as:

  • Baking soda
  • Honey
  • Lemon
  • Tea tree oil

The way to make this interesting face mask is easy and you don’t have to battle to prepare the same.mix baking soda in a bowl and squeeze half slice of a lemon with the drops of honey. And, add tea tree oil. Give it a paste like consistency. Now simply apply it on your face and leave for 10- 20 minutes and let it dry completely.

Benefits of baking soda face mask

Baking soda dries up the acne.

  • Honey is known for its smoothening qualities
  • Lemon is anti- bacterial which prevents the breakouts.
  • Tea tree oil moisturizes the skin and makes your skin look gentle.

This particular face mask has multiple ingredients which focus on the various skin issues including acne and scarring. Also, this face mask is ideal for the removal of blemishes.

5. Guava Leaves And Its Use For Acne Skin

That might sound absurd or rare to some ears but the natural benefits of guava for glowing and clear skin are less known. This face mask lists last on the list yet it is the most important one. It is a good mask to deal with multiple problems like acne, wrinkles, scars, spots, etc.

How to use guava leaves for face mask?

The mask can be prepared by two techniques.

  1. Simply powder the guava leaves and mix with water and use.
  2. Secondly, boil the guava leaves and let them boil till they turn brown. Sieve the water and grind leaves to make it in a paste form. Now, apply the mask daily for 10- 15 minutes. In fact, the water too can be used as a toner to keep your skin fresh and clean.

The best part about these masks is that they can be preserved for a week in kept in right temperature and storage conditionsGuava Leaves Benefits

Benefits of guava leaves face mask
  • The burning sensation because of acne sways away.
  • Itching and redness too fade over the course of use.
  • And, definitely say good- bye to acne skin with this amazing guava leaves face mask.
  • Also, it treats scars acne and wrinkles.

So, it is one amazing rescue from the medicinal ways of treating acne.

That’s all ladies, now it’s time to try these home remedies and see how effective they turn to be. Nothing is impossible and these tips definitely are of great help for your problem of acne. Seek good- bye to blemishes and acne prone skin and welcome you rejuvenated skin after the use of these all natural face masks religiously.

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Kendall Jenner’s Secret of Treating Acne Is Now Out

Acne is a regular problem and if you think that common people only have to suffer from this problem then here is a live example of Kendall Jenner’s.Kendall Jenner is a super model in her early twenties but no one can ever thing that today is glowing skin was once an acne prone skin.

Kendall-Jenner-Skin-Care

How big a person is still sometimes they can fall victim of the low self- esteem and Kendall Jenner’s too faced the same. Her commendable courage to let the world know her struggle with acne prone skin proves her wit.

For all those folks who think acne is a terrible nightmare and can’t be cured, Kendall Jenner demolishes such notions. Her fight to get the clear skin included multiple efforts like dermatologists advice, home – remedies and most importantly faith.

Here is a tested and tried the tip of Kendall Jenner’s to go away with the problem of acne:

Seeking professional recourse never fades says, Kendall:

The first professional guidance which comes from the dermatologist of Kendall Jenner should be given a head. She says that your skin with acne becomes more fragile and thus relying on harsh scrubs can be a great problem. Scrubs and exfoliates can leave marks on the skin. Choosing the products is necessary to avoid any further skin damage.

Kendall further stated that her major pull was with the help of expert advised which enlightened her about the do and don’t with the acne skin.

Kendall’s effective secrets are in your kitchen shelves:

It might sound absurd that Kendall Jenner who has such lustrous skin ever had to face the trauma of acne. However, always private super model this time spoke frankly on her struggle to fight against acne and shared her secrets.

  1. She is enchanted with her beautiful idea of lemon, baking soda and honey mixture which can be applied directly to the pimples. The dermatologists appreciate this mix of Kendall. This formula is simple and home- made that makes it free from any artificial agents. The lemon juice and baking soda dry out the zit and honey works on smoothening the skin thereby helping to recover from the unwanted acne and blemishes. Another model too shared the same formula which effectively operates on the acne.
  2. She has been quite a reserved person, but again when it comes to the skin issues, she has admittedly posted positive responses. She gave out her DIY mask which consists of two principal ingredients i.e. egg white and lemon juice. She further says that egg white and lemon juice makes the excellent combo for skin tightening and brightening. This perfect DIY mask which is also a good recourse to maintain your ph level of the skin. The mask can be applied for 20- 30 odd minutes and it will give illuminating results which are a dream for every individual suffering from acne.

So girls if this gorgeous looking actor and model can face the trauma of acne and recover you need to get up and try for the solutions. And, Kendall Jenner’s example is a worth to keep you motivated.

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Best Acne Face Wash For Sensitive Skin

Acne doesn’t constitute as big a problem but the sensitive skin with acne is a bigger problem. Ignoring the need of your skin if you restore to the regular acne treatment or normal skin acne products they can be actually worse for you. Sensitive skin reacts to normal treatment differently and thus it can cause serious skin issues.

The logic to handle sensitive skin is simple that every skin type need a separate treatment is so is the case with sensitive skin. To identify whether your skin is sensitive or not you can easily do that by watching its responsiveness towards sun, exposure to weather and other cosmetics.

Interestingly, very few people know that sensitive skin is sensitive to stress as well. As the stress level increases the sebum production too increases thus creating the troublesome situation of acne. And, treating acne of sensitive skin itself is a tough task.

Here Five Best face Wash For Sensitive Acne Prone Skin

As sensitive skin calls for different skin care regime so is the case while choosing the face washes. Well, you can find endless face washes claiming to be best for sensitive skin very few would prove the same. Thus, for the user’s convenience we have picked the top 5 face washes for sensitive skin.

1. Eucerin Sensitive Skin Gentle Hydrating Cleanser 

One of the notable characteristic of this exclusive sensitive acne prone skin face wash is that it doesn’t leave soapy texture. If in case you raise doubt on the product it is better to know that it is a product of 100 year old cosmetic brand which is also dermatologist favorite. It comes in easy squeeze bottle and is gentle on skin. Unlike regular face washes this cleanser washes off much easily thus not hampering your sensitive skin. This can be your best pick as many customer reviews suggest it to be the best rated face wash cleanser for the sensitive skin. It is also a good alternative for people with dry skin.

2. Elemis Sensitive cleaning wash

Elemis is leading cosmetic brand dedicated to provide quality and luxury skin care products. A focused Elemis sensitive skin wash is much needed product for people struggling with acne on sensitive skin. The product is enriched with the ingredients like Thyme, German Chamomile and Lady’s Mantle which have anti- bacterial qualities that prevent the acne breakout. Also, the face wash is stocked with the goodness of milk proteins helping the sensitive skin to maintain its softness. It is one of the best pick for the sensitive skin. After using this you definitely will feel fresh and refreshed. Many reviews mention that besides being a soft and gentle face wash it also has a spell – bounding fragrance.Elemis Sensitive cleaning wash

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3. Era Organics Natural face wash

This product is best known for its balancing the ph level of the skin. It maintains the 5.5 ph of your skin which is ideal for the sensitive skin. It is a simple still a result based product free from all the chemical compositions. It is devoid of sulfate or alcohol which has potential to damage your skin. It is also suitable for dry skin. Besides, treating sensitive skin it also fights with the signs of ageing.  This face wash help your skin to restore its natural shine and radiance. And before you skip to next read aloud its ingredients as its major ingredients are aloe Vera and Manuka honey both of which are ideal for your skin.buy-acne-products

4. Sky Organics African Black soap

The authentic secret of radiant African skin is out with this authentic soap direct from the jungle of Ghana. If multiple skin care products are not your cup of tea and you are looking for singular solution for your sensitive skin this liquid soap come face wash is best for you. It is composed with the goodness of organic products including Shea Butter, Organic Virgin Coconut Oil. It is ideal for all skin types including dry and sensitive. The product comes with money back guarantee so if not satisfied you can always claim your sum. It is one formula which sways away your dull skin and gives a gorgeous glow to your skin. Indulged with the complete organic formula it is devoid of any kind of chemicals.buy-acne-products

5. Honstie Natural facial Cleanser

Honstie Naturals is leading cosmetic brand known for its natural and organic products. Any product from this brand definitely is chemical free and no sulfate found. Its composition includes highly qualified ingredients like Irish Moss, Aloe Vera, Lavender Water, tea tree oil, Witch Hazel, Rose Hip Oil, etc. these ingredients definitely are well suitable for sensitive and acne prone skin. So, if you are worried that you will have fatal results do not as people have used the product and suggest it to be one of the best one. Without any miss this product can be best for your sensitive and acne prone skin.

Honstie Natural facial Cleanser

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One of the leading reason which forces to take care and preventive step to deal with acne of sensitive skin is because of the residuary spots post acne. Once the acne on sensitive skin are gone the much bitter part that is dark spots are left on the skin which is why the role of face washes is much more needed.

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Acne During Pregnancy, Causes, Effects and How to Tackle Acne?

Pregnancy is, of course, the most beautiful phase of life. Acne during pregnancy is one of the most common problems faced by the ladies. The studies suggest that every second pregnant woman fall victim of acne. Some might suffer the severe acne while some have the mild acne attack during the pregnancy. Some people use acne as a measure to confirm the pregnancy.

Acne during pregnancy is a normal thing but taking their care should not be normal as some prescriptions are not good for the health of the child. Thus, right attention and information while dealing with pregnancy acne are necessary.There are many Do’s and Don’ts while dealing with the pregnancy acne and hence.
pregnancy-acne

A Complete Guide To Deal With Acne During Pregnancy is Here For You Beautiful to Be Mommies:​How-to-Tackle-acne

What Causes Acne During Pregnancy?

The only and only reason which causes acne during pregnancy is the hard level of hormones. The problem is frequent during the first half of gestation. Ideally, the increased hormones lead to the excessive production of sebum and oil which resultantly clogs the skin pores leading to the germination of acne on the skin. The hormone which is individually responsible for the acne eruption during pregnancy is androgen.

What Causes Acne During Pregnancy

Interestingly, all those women who face the acne issues during their monthly cycles are quite prone to pregnancy acne, but the good news is that as the acne, during menstruation cycle disrupts same is the case with pregnancy acne.

Few Quick Tips To Take Care of Pregnancy Acne And Your Skin:

There are few basics to keep in mind when one is facing the pregnancy acne. Here is the list of detail tips to take care of acne prone skin during pregnancy:

  1. Check the hydration level that is keep drinking water frequently to keep your body hydrated as that helps to clear off the skin.
  2. Eat right and healthy, as some food can cause the increased androgen levels. The diet plan of the pregnant lady should have healthy and nutritious food.
  3. It is better to avoid using hard face – washes and washing face too often. Choose mild face- washes instead.
  4. As, when you have acne it is advisable not to touch your acne and face too often and same is the case during pregnancy.
  5. A pregnant woman needs complete rest and hence take rest as much as possible to avoid the breakouts.
  6. Stop trying to squeeze the acne or pop them out as that would only lead to the scars.
  7. It is better to keep away from oil- based make-up. Also, remove, make- up remains before going to bed to prevent the breakouts.
  8. Also, it is a good practice to wash hair frequently not to let them get oily. The oily hair too causes the eruption of acne.
  9. Also, check if you do not have an allergy and do not misunderstand allergy with acne as that too can create troubles.
  10. Lastly and most importantly, before taking any medication, it is best to make an appointment with the doctor. Some ingredients are not a right option during pregnancy, and hence consultation is necessary.

tips to take care of pregnancy acne

Home Remedies To Treat Acne:

Pregnancy is a delicate stage and undertaking any medication is a bit harmful, though pregnancy acne does not tend to last for longer. Still, some women get anxious about the acne, and thus we are compiling few breakthrough tips to treat your acne without any harmful, effect. Natural remedies are ideal as they have no adverse effect on the health of pregnant woman and give positive outcomes.

  1. Lemon Juice:

    No one can deny the guaranteed benefits of the lemon juice for acne. Citrus fruits include Alpha hydroxy acid that helps to unclog the pores and let your skin breathe. Also, lemon is good anti- bacterial agent and removes the dead skin cells. Apply the lemon juice to the acne and wash your face. In a week the guaranteed results are achieved.

  2. Lemon Juice and Honey Mask:

    While lemon heals the acne, honey treats the skin. So, if you are looking for the glowing skin with no scars and no acne- free than trying this face mask is an ideal option. It is easy to make, as all one has to do is mix the drops of lemon juice in honey and mix well. Apply the mask on the problem area or to the whole face and rinse it off with the plain water.

  3. Oats And Cucumber Mask:

    Oats are not just healthy for your digestive system, but also they have great skin value. Cucumber and oatmeal face mask gives the smoothening effect to the skin and thereby healing the acne. This cover is easy to prepare, just grind grain with the cucumber and the mask is ready. Cucumbers are best known for their cooling effect, and that is why this face – mask is best for the inflammatory acne.

  4. Apple Cider Vinegar:

    Apple cider vinegar is known for its high level of cosmetic purpose, and that’s why no one can deny the use of the same for the treatment of acne. It can be applied directly to the acne to help heal pregnancy acne. It has a high quality of fighting with the bacteria causing agents that help to curb the acne formation.

  5. Baking Soda:

    Baking soda is an excellent healer of the acne as it dries out the acne and then the acne slowly fades away. To use baking soda for healing acne is an easy process. Just mix water with the baking soda to form the paste-like mixture. Apply the mix instantly and let it dry for few minutes and wash it off.

Hope, these few terrific home- remedies to treat acne during pregnancy helps you to deal with the acne.

Acne-Post-Pregnancy

The only caution while taking care of acne pregnancy is to be cautious of medication as there is blooming life inside the womb. Any medication without proper prescription of doctor shall not be taken. Rest, enjoy the best time of woman’s life with our helpful and efficient tips.

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When To Approach Professional Help For The Treatment of Acne

Skin problems are common to people, and during teenage, the most common skin problem person faces the acne. Acne is characterized by dead skin growth on the skin which appears to be skin bump. The reasons of acne are numerous including lack of skin care or hormonal imbalance, but the ultimate cause is the clogged pores leading to the formation of dead skin. Well, acne can be on any part of the body the frequent ones appears on the face, and that is why it is necessary to treat the acne.

Acne-treatments

Professional Acne Treatment

Acne is not incurable, but the longer duration of acne can result in scars. Thus, the right acne treatment is a must to must. Well, the first and foremost step to cure acne is natural and home remedies but after the certain stage, they stop showing results, and that is why one needs to take the professional acne treatment.

Acne Treatment

Taking recourse of the professional acne treatment

Acne can be categorized into mild acne and severe acne. Sometimes, the acne issue gets overboard, and it becomes difficult for an individual to handle the acne. Though there are many preliminary medical treatments available for the acne still in case of failure one shall approach the dermatologist. After, the unsuccessful medication the next way to cure acne is the advanced acne treatment that shows faster and guaranteed results.

When the acne is not getting better with the medical aid, it is for sure to approach for the professional help. In the era of laser therapies and concentrated treatments, one can find the recourse for the treatment of acne conveniently. So, after taking recourse of the acne treatment, professional acne treatment is the last resort. Thus, the professional treatment is never approached at the first breakout but to treat the obstinate acne after trying all promising measures.

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